weighted three bench dips

Instructions

1. 1

   Step 1: Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.

2. 2

   Step 2: Walk your feet forward, sliding your butt off the bench and supporting your weight with your arms.

3. 3

   Step 3: Lower your body by bending your elbows, keeping your back close to the bench.

4. 4

   Step 4: Pause for a moment at the bottom, then push yourself back up to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.