dumbbell goblet squat

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a dumbbell vertically against your chest with both hands.

2. 2

   Step 2: Keeping your chest up and core engaged, lower your body down into a squat position by pushing your hips back and bending your knees.

3. 3

   Step 3: Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.

4. 4

   Step 4: Pause for a moment at the bottom, then push through your heels to return to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.