bodyweight kneeling triceps extension

Instructions

1. 1

   Step 1: Kneel down on the ground with your knees hip-width apart.

2. 2

   Step 2: Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward.

3. 3

   Step 3: Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.

4. 4

   Step 4: Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides.

5. 5

   Step 5: Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.