weighted front plank

Instructions

1. 1

   Step 1: Start by lying face down on the floor.

2. 2

   Step 2: Place your forearms on the ground, with your elbows directly under your shoulders.

3. 3

   Step 3: Extend your legs straight out behind you, with your toes on the ground.

4. 4

   Step 4: Engage your core and lift your body off the ground, balancing on your forearms and toes.

5. 5

   Step 5: Keep your body in a straight line from your head to your heels.

6. 6

   Step 6: Hold this position for the desired amount of time.

7. 7

   Step 7: Lower your body back down to the starting position.

8. 8

   Step 8: Repeat for the desired number of repetitions.