cable seated chest press

Instructions

1. 1

   Step 1: Adjust the seat height and cable handles to a comfortable position.

2. 2

   Step 2: Sit on the bench with your back straight and feet flat on the floor.

3. 3

   Step 3: Grasp the cable handles with an overhand grip at shoulder height.

4. 4

   Step 4: Push the handles forward and away from your body, extending your arms fully.

5. 5

   Step 5: Pause for a moment, then slowly bring the handles back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.