ez barbell decline triceps extension

Instructions

1. 1

   Step 1: Lie on a decline bench with your head lower than your feet and your feet secured.

2. 2

   Step 2: Hold the ez barbell with an overhand grip, hands shoulder-width apart.

3. 3

   Step 3: Extend your arms fully, keeping your elbows close to your head.

4. 4

   Step 4: Lower the barbell slowly towards your forehead, bending your elbows.

5. 5

   Step 5: Pause for a moment, then extend your arms back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.