dumbbell seated triceps extension

Instructions

1. 1

   Step 1: Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Step 2: Hold a dumbbell with both hands and extend your arms straight up overhead.

3. 3

   Step 3: Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.

4. 4

   Step 4: Pause for a moment, then straighten your arms and return to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.