roller body saw

Instructions

1. 1

   Step 1: Start in a plank position with your forearms on the roller and your body in a straight line.

2. 2

   Step 2: Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.

3. 3

   Step 3: Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.

4. 4

   Step 4: Repeat for the desired number of repetitions.