arm slingers hanging straight legs

Instructions

1. 1

   Step 1: Hang from a pull-up bar with your arms fully extended and your legs straight down.

2. 2

   Step 2: Engage your core and lift your legs up in front of you until they are parallel to the ground.

3. 3

   Step 3: Hold for a moment at the top, then slowly lower your legs back down to the starting position.

4. 4

   Step 4: Repeat for the desired number of repetitions.