arm slingers hanging bent knee legs

Instructions

1. 1

   Step 1: Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.

2. 2

   Step 2: Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.

3. 3

   Step 3: Slowly lower your legs back down to the starting position.

4. 4

   Step 4: Repeat for the desired number of repetitions.