dumbbell alternate biceps curl (with arm blaster)

Instructions

1. 1

   Step 1: Stand up straight with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.

2. 2

   Step 2: Place the arm blaster on your upper arms, ensuring a secure fit.

3. 3

   Step 3: Keeping your upper arms stationary, exhale and curl one dumbbell up towards your shoulder while contracting your biceps.

4. 4

   Step 4: Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.

5. 5

   Step 5: Hold the contracted position for a brief pause as you squeeze your biceps.

6. 6

   Step 6: Inhale and slowly lower the dumbbell back to the starting position.

7. 7

   Step 7: Repeat the movement with the opposite arm.

8. 8

   Step 8: Continue alternating arms for the desired number of repetitions.