barbell standing concentration curl

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and hold a barbell in one hand, palm facing up.

2. 2

   Step 2: Rest your opposite hand on your thigh for support.

3. 3

   Step 3: Keeping your upper arm stationary, exhale and curl the weight up towards your shoulder.

4. 4

   Step 4: Pause for a moment at the top, squeezing your biceps.

5. 5

   Step 5: Inhale and slowly lower the weight back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch arms.