chest dip on straight bar

Instructions

1. 1

   Step 1: Grab the parallel bars with your palms facing down and your arms fully extended.

2. 2

   Step 2: Bend your knees and cross your ankles.

3. 3

   Step 3: Lower your body by bending your arms until your shoulders are below your elbows.

4. 4

   Step 4: Push yourself back up to the starting position by straightening your arms.

5. 5

   Step 5: Repeat for the desired number of repetitions.