ez-barbell standing wide grip biceps curl

Instructions

1. 1

   Step 1: Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands wider than shoulder-width apart.

2. 2

   Step 2: Keep your elbows close to your torso and your upper arms stationary throughout the movement.

3. 3

   Step 3: Curl the barbell up towards your shoulders by contracting your biceps.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower the barbell back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.