push-up plus

Instructions

1. 1

   Step 1: Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels.

2. 2

   Step 2: Lower your body towards the ground by bending your elbows, keeping them close to your sides.

3. 3

   Step 3: Once your chest is just above the ground, push through your hands to extend your arms and lift your upper body up.

4. 4

   Step 4: At the top of the movement, protract your shoulder blades by pushing your upper back towards the ceiling.

5. 5

   Step 5: Pause for a moment, then reverse the movement by retracting your shoulder blades and lowering your body back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.