weighted straight bar dip

Instructions

1. 1

   Step 1: Position yourself between parallel bars with your arms fully extended and your body straight.

2. 2

   Step 2: Lower your body by bending your elbows until your upper arms are parallel to the ground.

3. 3

   Step 3: Pause for a moment, then push yourself back up to the starting position by straightening your arms.

4. 4

   Step 4: Repeat for the desired number of repetitions.