straddle maltese

Instructions

1. 1

   Step 1: Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.

2. 2

   Step 2: Spread your legs wide apart, forming a straddle position.

3. 3

   Step 3: Engage your core and slowly lower your body until your arms are parallel to the ground.

4. 4

   Step 4: Hold this position for a few seconds, then push yourself back up to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.