quads

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart.

2. 2

   Step 2: Lower your body by bending your knees and pushing your hips back as if sitting on a chair.

3. 3

   Step 3: Keep your chest up and your back straight.

4. 4

   Step 4: Lower yourself until your thighs are parallel to the ground.

5. 5

   Step 5: Push through your heels to return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.