dumbbell incline alternate press

Instructions

1. 1

   Step 1: Sit on an incline bench with a dumbbell in each hand, resting on your thighs.

2. 2

   Step 2: Lean back on the bench and use your thighs to help raise the dumbbells to shoulder height, palms facing forward.

3. 3

   Step 3: Once at shoulder height, rotate your wrists so that the palms of your hands are facing forward.

4. 4

   Step 4: Push the dumbbells up with your chest and shoulders, extending your arms fully.

5. 5

   Step 5: Lower the dumbbells back down to the starting position, keeping your elbows slightly bent.

6. 6

   Step 6: Repeat for the desired number of repetitions, alternating arms.