reverse plank with leg lift

Instructions

1. 1

   Step 1: Sit on the ground with your legs extended in front of you and your hands resting on the ground behind you, fingers pointing towards your feet.

2. 2

   Step 2: Press through your hands and lift your hips off the ground, coming into a reverse plank position.

3. 3

   Step 3: Engage your core and lift one leg off the ground, extending it straight up towards the ceiling.

4. 4

   Step 4: Hold for a moment, then lower your leg back down.

5. 5

   Step 5: Repeat with the other leg.

6. 6

   Step 6: Continue alternating legs for the desired number of repetitions.