weighted decline sit-up

Instructions

1. 1

   Step 1: Lie flat on a decline bench with your feet secured under the foot pads.

2. 2

   Step 2: Place your hands behind your head or across your chest.

3. 3

   Step 3: Engage your abs and slowly lift your upper body off the bench, curling forward until your torso is perpendicular to the ground.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower your upper body back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.