assisted prone hamstring

Instructions

1. 1

   Étape 1: Lie face down on a mat or bench with your legs fully extended.

2. 2

   Étape 2: Have a partner or use a resistance band to secure your ankles.

3. 3

   Étape 3: Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.