barbell straight leg deadlift

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and your toes pointing forward.

2. 2

   Step 2: Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.

3. 3

   Step 3: Bend at your hips and lower the barbell towards the ground, keeping your back straight and your knees slightly bent.

4. 4

   Step 4: Lower the barbell until you feel a stretch in your hamstrings.

5. 5

   Step 5: Engage your hamstrings and glutes to lift the barbell back up to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.