inverse leg curl (bench support)

Instructions

1. 1

   Étape 1: Lie face down on a bench with your hips at the edge and your legs extended straight behind you.

2. 2

   Étape 2: Hold onto the bench for support.

3. 3

   Étape 3: Keeping your upper body still, bend your knees and curl your legs towards your glutes.

4. 4

   Étape 4: Pause for a moment at the top, then slowly extend your legs back to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.