dumbbell one arm reverse fly (with support)

Instructions

1. 1

   Step 1: Sit on a bench with your feet flat on the ground and your back straight.

2. 2

   Step 2: Hold a dumbbell in one hand with your palm facing inwards.

3. 3

   Step 3: Lean forward and place your free hand on the bench for support.

4. 4

   Step 4: Keep your arm slightly bent and raise it out to the side until it is parallel to the ground.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower your arm back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch arms.