barbell rear delt row

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and knees slightly bent.

2. 2

   Step 2: Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.

3. 3

   Step 3: Bend forward at the hips, keeping your back straight and chest up.

4. 4

   Step 4: Pull the barbell towards your chest, squeezing your shoulder blades together.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower the barbell back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.