dumbbell rotation reverse fly

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing inwards.

2. 2

   Step 2: Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.

3. 3

   Step 3: Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.

4. 4

   Step 4: Rotate your arms so that your palms are facing downwards.

5. 5

   Step 5: Slowly lower your arms back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.