dumbbell seated alternate front raise

Instructions

1. 1

   Step 1: Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Step 2: Hold a dumbbell in each hand with your palms facing your body and arms extended down by your sides.

3. 3

   Step 3: Keeping your arms straight, raise one dumbbell in front of you until it is parallel to the ground.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

5. 5

   Step 5: Repeat with the other arm.

6. 6

   Step 6: Alternate between arms for the desired number of repetitions.