dumbbell seated front raise

Instructions

1. 1

   Step 1: Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.

2. 2

   Step 2: Keep your back straight and core engaged.

3. 3

   Step 3: Raise the dumbbells in front of you, with your palms facing down, until they are at shoulder level.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.