dumbbell standing alternate overhead press

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.

2. 2

   Step 2: Press one dumbbell overhead, fully extending your arm.

3. 3

   Step 3: Lower the dumbbell back to shoulder level.

4. 4

   Step 4: Repeat with the other arm.

5. 5

   Step 5: Continue alternating arms for the desired number of repetitions.