lever one arm bent over row

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip.

2. 2

   Step 2: Bend forward at the hips, keeping your back straight and your head up.

3. 3

   Step 3: Let the barbell hang in front of you with your arms fully extended.

4. 4

   Step 4: Pull the barbell up towards your chest, keeping your elbows close to your body.

5. 5

   Step 5: Squeeze your shoulder blades together at the top of the movement.

6. 6

   Step 6: Lower the barbell back down to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.