cable decline seated wide-grip row

Instructions

1. 1

   Step 1: Sit on the decline bench facing the cable machine with your feet securely placed on the footrests.

2. 2

   Step 2: Grasp the cable attachment with a wide overhand grip, palms facing down.

3. 3

   Step 3: Lean back slightly, keeping your back straight and your core engaged.

4. 4

   Step 4: Pull the cable towards your lower chest, squeezing your shoulder blades together.

5. 5

   Step 5: Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.