barbell incline row

Instructions

1. 1

   Étape 1: Set up an incline bench at a 45-degree angle.

2. 2

   Étape 2: Lie face down on the bench with your chest against the pad and your feet flat on the ground.

3. 3

   Étape 3: Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Étape 4: Keep your back straight and your core engaged.

5. 5

   Étape 5: Pull the barbell towards your chest, squeezing your shoulder blades together.

6. 6

   Étape 6: Pause for a moment at the top, then slowly lower the barbell back to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.