side hip abduction

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and your hands on your hips.

2. 2

   Étape 2: Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight.

3. 3

   Étape 3: Pause for a moment at the top, then slowly lower your leg back down to the starting position.

4. 4

   Étape 4: Repeat on the other side.

5. 5

   Étape 5: Continue alternating sides for the desired number of repetitions.