sled lying squat

Instructions

1. 1

   Step 1: Adjust the sled machine to a comfortable weight.

2. 2

   Step 2: Lie on your back on the sled machine with your feet on the footplate.

3. 3

   Step 3: Position your feet shoulder-width apart and slightly angled outwards.

4. 4

   Step 4: Grip the handles of the sled machine for stability.

5. 5

   Step 5: Engage your glutes and core muscles.

6. 6

   Step 6: Push through your heels and extend your legs to lift the sled.

7. 7

   Step 7: Lower the sled back down by bending your knees and hips.

8. 8

   Step 8: Repeat for the desired number of repetitions.