barbell deadlift

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and the barbell on the ground in front of you.

2. 2

   Step 2: Bend your knees and hinge at the hips to lower your torso and grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.

3. 3

   Step 3: Keep your back straight and chest lifted as you drive through your heels to lift the barbell off the ground, extending your hips and knees.

4. 4

   Step 4: As you stand up straight, squeeze your glutes and keep your core engaged.

5. 5

   Step 5: Lower the barbell back down to the ground by bending at the hips and knees, keeping your back straight.

6. 6

   Step 6: Repeat for the desired number of repetitions.