barbell jefferson squat

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and toes slightly turned out.

2. 2

   Étape 2: Hold the barbell with an overhand grip, resting it on the front of your body, just below your waist.

3. 3

   Étape 3: Step your left foot forward and your right foot back, keeping your feet shoulder-width apart.

4. 4

   Étape 4: Bend your knees and lower your body down into a squat position, keeping your back straight and chest up.

5. 5

   Étape 5: Push through your heels to stand back up to the starting position.

6. 6

   Étape 6: Repeat the movement, alternating your forward and back foot with each repetition.