barbell reverse grip incline bench row

Instructions

1. 1

   Step 1: Set up an incline bench at a 45-degree angle.

2. 2

   Step 2: Sit on the bench facing the backrest with your chest against it.

3. 3

   Step 3: Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.

4. 4

   Step 4: Keep your back straight and core engaged.

5. 5

   Step 5: Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.

6. 6

   Step 6: Pause for a moment at the top of the movement.

7. 7

   Step 7: Slowly lower the barbell back to the starting position.

8. 8

   Step 8: Repeat for the desired number of repetitions.