cable rope elevated seated row

Instructions

1. 1

   Step 1: Sit on the elevated seat facing the cable machine.

2. 2

   Step 2: Grab the cable rope handles with an overhand grip, palms facing each other.

3. 3

   Step 3: Keep your back straight and lean slightly back, maintaining a slight bend in your knees.

4. 4

   Step 4: Pull the cable towards your body by retracting your shoulder blades and squeezing your back muscles.

5. 5

   Step 5: Pause for a moment at the fully contracted position.

6. 6

   Step 6: Slowly release the tension and extend your arms back to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.