dumbbell lying rear delt row

Instructions

1. 1

   Step 1: Lie face down on a flat bench with a dumbbell in each hand, palms facing inwards.

2. 2

   Step 2: Extend your arms straight down towards the floor, keeping a slight bend in your elbows.

3. 3

   Step 3: Engaging your back muscles, lift the dumbbells up towards your chest, squeezing your shoulder blades together.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.