dumbbell palm rotational bent over row

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.

2. 2

   Step 2: Bend forward at the hips, keeping your back straight and your knees slightly bent.

3. 3

   Step 3: Let your arms hang straight down, palms facing your body.

4. 4

   Step 4: Engage your core and pull the dumbbells up towards your chest, keeping your elbows close to your body.

5. 5

   Step 5: As you pull the dumbbells up, rotate your palms so they face away from your body.

6. 6

   Step 6: Squeeze your shoulder blades together at the top of the movement.

7. 7

   Step 7: Slowly lower the dumbbells back down to the starting position, rotating your palms back to the starting position.

8. 8

   Step 8: Repeat for the desired number of repetitions.