lever one arm lateral high row

Instructions

1. 1

   Step 1: Adjust the seat height and position yourself facing the machine.

2. 2

   Step 2: Grasp the handle with one hand and keep your back straight.

3. 3

   Step 3: Pull the handle towards your body, keeping your elbow close to your side.

4. 4

   Step 4: Squeeze your back muscles at the top of the movement.

5. 5

   Step 5: Slowly release the handle back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.