upper back stretch

Instructions

1. 1

   Step 1: Stand up straight with your feet shoulder-width apart.

2. 2

   Step 2: Extend your arms straight in front of you, parallel to the ground.

3. 3

   Step 3: Interlace your fingers and rotate your palms away from your body.

4. 4

   Step 4: Slowly raise your arms overhead, keeping them straight and parallel to each other.

5. 5

   Step 5: As you raise your arms, squeeze your shoulder blades together.

6. 6

   Step 6: Hold the stretch for 15-30 seconds, then release and repeat.