barbell glute bridge

Instructions

1. 1

   Step 1: Start by lying flat on your back on the ground with your knees bent and feet flat on the floor.

2. 2

   Step 2: Place a barbell across your hips, holding it securely with both hands.

3. 3

   Step 3: Engage your glutes and core muscles, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.

4. 4

   Step 4: Pause for a moment at the top, squeezing your glutes.

5. 5

   Step 5: Slowly lower your hips back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.