assisted standing pull-up

Instructions

1. 1

   Step 1: Adjust the machine to your desired weight and height settings.

2. 2

   Step 2: Stand facing the machine with your feet shoulder-width apart.

3. 3

   Step 3: Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Step 4: Engage your lats and biceps, and pull yourself up towards the handles.

5. 5

   Step 5: Pause for a moment at the top, squeezing your back muscles.

6. 6

   Step 6: Slowly lower yourself back down to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.