assisted pull-up

Instructions

1. 1

   Step 1: Adjust the machine to your desired weight and height settings.

2. 2

   Step 2: Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Step 3: Hang with your arms fully extended and your feet off the ground.

4. 4

   Step 4: Engage your back muscles and pull your body up towards the handles, keeping your elbows close to your body.

5. 5

   Step 5: Continue pulling until your chin is above the handles.

6. 6

   Step 6: Pause for a moment at the top, then slowly lower your body back down to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.