barbell standing close grip military press

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, hands slightly closer than shoulder-width apart.

2. 2

   Step 2: Lift the barbell to shoulder height, keeping your elbows close to your body.

3. 3

   Step 3: Press the barbell overhead, extending your arms fully.

4. 4

   Step 4: Lower the barbell back to shoulder height.

5. 5

   Step 5: Repeat for the desired number of repetitions.