sled 45° leg press (side pov)

Instructions

1. 1

   Step 1: Adjust the seat of the sled machine so that your knees are at a 90-degree angle when your feet are on the footplate.

2. 2

   Step 2: Sit on the sled machine with your back flat against the backrest and your feet shoulder-width apart on the footplate.

3. 3

   Step 3: Grip the handles on the sides of the seat for stability.

4. 4

   Step 4: Push against the footplate to extend your legs, straightening them completely.

5. 5

   Step 5: Pause for a moment at the top, then slowly bend your knees to lower the footplate back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.