tire flip

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, facing the tire.

2. 2

   Step 2: Bend your knees and hinge at the hips, lowering into a squat position.

3. 3

   Step 3: Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you.

4. 4

   Step 4: Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground.

5. 5

   Step 5: As the tire flips over, use your upper body strength to guide it and maintain control.

6. 6

   Step 6: Once the tire is fully flipped, quickly step back and reset your stance.

7. 7

   Step 7: Repeat for the desired number of repetitions.