cable lateral pulldown with v-bar

Instructions

1. 1

   Step 1: Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip.

2. 2

   Step 2: Adjust the knee pad so that your thighs are secured under it.

3. 3

   Step 3: Keep your back straight and lean back slightly.

4. 4

   Step 4: Pull the v-bar down towards your upper chest while keeping your elbows close to your body.

5. 5

   Step 5: Squeeze your back muscles at the bottom of the movement.

6. 6

   Step 6: Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.